Minds struggle

May Mental Health month Me, having bi-poplar and all thats come with it, tore my self confidence to hell. I had none. I felt like my mind had betrayed me. Any hopes and dreams i had were torn apart, and my relationships....gone. i didnt know who i was any longer. I had to go through this life/mind struggle to come out the other side stronger, more aware and slowly more confident. Last year i attended Institute for Integrative Nutrition as a "coming out" of my shell. It was a personal test. I needed to prove to myself that i was able to set goals and reach them. I did!! I Graduated in January as an Interagrative Nutritional Health Coach. I exceeded my expectations. I am now about to embark on my next journey, I am writing a book!!! I am taking a Dream Book Writing Course and will self publish with in the next 6 months. I have always had dreams to write a book. I wasnt ready until now because i hadnt had the experiences needed to write this book. I am so exited and so ready to write my story, and maybe touch a few hearts along the way. I have regained my CONFIDENCE. There is nothing I cant do if set my mind to it. If I have any message to share , it is "Yes You Can"!!

Keeping it together

Sugar