Are you still working on ur new years resolution?? What is it you vowed to change or make better???
Mine is ALWAYS HEALTH!!
We cannot take this for granted.
So many are walking heart attacks.... you dont want that to be you or your loved one.
Why does is take a catastrophe for people to want to change??
Dont you want more energy to enjoy your family and feel good all over??
Whether is taking care if your mental health or physical..... it's all intertwined.
You cant pick one organ to work on.... they all work together!! If one is out of whack others are not far behind.
If your like me and have to take medication, then taking care of your overall self is even more important!!!
Are you going to wait for that heart attack, stroke, lose a limb from diabetes, suffer the pain of an autoimmune disorder or ......
We dont always get later....